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When learning a new dance step, I follow three things: understand it, repeat it until it feels natural, and enter the flow. Practice, repeat, and enjoy the dance!
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There is an antidote for stress. It doesn’t come in a capsule. It doesn’t need a prescription. And it’s always within your reach. It begins the moment the music starts. It spreads through the body in movement. And reaches the mind as a breath of peace. Dance is this invisible medicine. It releases serotonin, dopamine, endorphins. It melts away tension, clears the mind, calms the heart. With every step, the body heals. With every rhythm, the soul breathes. Dancing is the antidote.
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Follow me NOW @oliveiradancer to unlock your movement and stop copying dance steps! How to Dance the Old Man with Flow and Presence The Old Man isn’t just a step. It’s a foundation to speak with your body. One side moves “wrong,” the other “right”both teach you rhythm, control, and style. Don’t just repeat. Feel it. Make it yours. That’s how your dance starts to talk.
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Follow me @oliveiradancer if you want to finally feel free when you dance. Most beginners make this one big mistake: They use their head too much. Even Broadway actor and dancer Hugh Jackman went through it. In a video, he said something powerful: “It just means you’re stuck in your head.” And that’s the biggest secret for anyone learning to dance. Do you ever feel tense when trying to let go? Worry about how you look or try to remember every single step? That’s exactl
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