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Kalau duduk nyantai di rumah? ⬇️ Bakar harapan untuk kurus. Gak gitu juga 👀. Buat orang yang masih suka debat antara olahraga cardio sama latihan angkat beban, akan gua jelasin dalam 30 detik. 1.) Fat Loss Concept. Untuk terjadinya fat loss, kalori yang lo bakar harus lebih besar dibanding kalori yang masuk. Ini bisa terjadi karena berapa hal: • metabolisme meningkat. • aktivitas fisik yang cukup berat. • mengendalikan intake kalori harian lo. 2.) Cardio / Aerobic Training. Secara general, ola...
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