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manfaat gerakan ABC drill? 1.mengembangkan keterampilan dasar lari dan mengembangkan koordinasi gerak lari jarak pendek. 2.memperkuat kekuatan otot dan memperbaiki gerak dasar, kekuatan otot dan teknik dasar berlari akan berpengaruh terhadap hasil lari 60 meter 3.memperbaiki koordinasi kaki dan tangan sehingga dapat menyelaraskan gerakan kaki dan tangan agar lebih maksimal lagi pada saat melakukan gerakan lari yang sebenarnya. #lari #binsik #abcdrills #pelari #pelarikonten #Running #marathontra...
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