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👉 siga @joaosouza.pt para mais dicas de treino, saúde e desenvolvimento pessoal 🔥 prancha não é exercício de encolher barriga, é exercício de resistir. o abdômen trabalha impedindo que a lombar caia, e essa função de segurar o tronco é justamente o que protege a coluna quando você levanta peso ou pega a criança no colo. por isso os estudos de dor lombar mostram resultado melhor com isometria do que com abdominal comum. vinte segundos parece pouco mas é a dose certa quando você faz cinco posiç...
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