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Movimento pela metade dá mais resultado que o completo? 🦵🔥 A ciência testou a Cadeira Extensora e o resultado chocou: quem fez só a "metade de baixo" teve hipertrofia igual ou MAIOR que quem fez o movimento completo! Isso acontece pelo poder da tensão no músculo alongado. O movimento completo ainda é excelente, mas se for para roubar ou falhar, nunca fuja da parte mais baixa da máquina. Referência: Pedrosa et al. . #DicaDeTreino #Musculacao
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