Zyan Rama
Tipis tipis dulu jadi coba Atlet Jantung Double palm Plyomatrix 5 minute of Jack 20reps M climber 20reps Push up 10 Strenght 3 minute of Bicep curl 12-6reps Db front squat 10reps Sumo curl 10 Legs Plyo lunges 10reps SquatPulse3 5reps Single leg deadlift 10 each Hybrid 5 sprawl 2 push up 5 jumping squat 3 shoulder press Lateral jumping squat right left #strength #legday #hybrid
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