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How to flip the grip in Eka Pada Rajakapotasana (King Pigeon Pose): * Start with a strap, wrap it around your back foot Externally rotate your shoulder so that your thumb point up (same arm as your back leg). Grab the strap and slide your hand closer towards your shoulder. * Keep your elbow close to your rib cage and rotate your elbow to the front before vou lift it up to protect vour shoulder. Grab the strap also with your other hand, bend your back knee and walk your hands closer towards your... More
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