Diana | Fitness ππ½ββοΈ
π 30min beginner friendly β€΅οΈ β’ RDL β’ Alternating Lunges β’ Modified Push Up β’ Dumbbell Flies β’ Russian Twists β‘οΈ 15 repetisi setiap gerakan π ulangi dari gerakan awal 3x#gympemula#gymtutorial#gymwanita#fullbodyworkout#olahragapemula#indogym#GymLife#gymworkout#dumbellworkout
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