vrss_fightgear
ever notice how your body starts moving when you watch a fight? maybe a twitch, or a shoulder roll, or maybe some punches in the air? this is actully your brain training. thanks to mirror neurons (first discovered by giacomo rizzolatti in the 1990s) your brain doesn’t just watch movement - it simulates it. so when you study tape, your motor cortex lights up like you’re in the ring. you’re not just watching. you’re shadowboxing with your mind.
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