Name: Addri_health (vhnsd139). Áudio original criado por Addri_health. #fitness #tipsdiet Jumat Pagi push day Warmup 10m 10.10x3 Mu 3x10 One arm hs finger x6 Hs press 3x3 HSPU 7kg 2x5 HSPU clap 2x3 HSPU bw floor and vbar mix 7-5 x7 Dips 12kg 20x5 Sbd 15x5 12kg Dips 5kg 20x5 Bw dips 20+ push up 10 x6
Uploaded: 2024-02-23T03:04:58Z
Duration: 15 s
Description: #fitness #tipsdiet Jumat Pagi push day Warmup 10m 10.10x3 Mu 3x10 One arm hs finger x6 Hs press 3x3 HSPU 7kg 2x5 HSPU clap 2x3 HSPU bw floor and vbar mix 7-5 x7 Dips 12kg 20x5 Sbd 15x5 12kg Dips 5kg 20x5 Bw dips 20+ push up 10 x6

Addri_health

#fitness #tipsdiet Jumat Pagi push day Warmup 10m 10.10x3 Mu 3x10 One arm hs finger x6 Hs press 3x3 HSPU 7kg 2x5 HSPU clap 2x3 HSPU bw floor and vbar mix 7-5 x7 Dips 12kg 20x5 Sbd 15x5 12kg Dips 5kg 20x5 Bw dips 20+ push up 10 x6 More

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