user9530207334956
7 gerakan untuk improve performance pelari pemula 🏃♀️🏋🏻♀️🫶🏻 1. Kettlebell Swing 30x3 (Aku gada KB jadi pakai dumbell) 2. Goblet Squad 15x3 3. Single Leg Calf Raise 20x3 4. Squat 20x3 5. Lunges Tempo 3-3-3- 15x3 6. Burpees 1min x 3 7. Plank 1min x 3#runningtips#Running#gymgirl##olahraga#laripagi#lari#runninggirl#tipslari
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