Name: user2438372116721 (user2438372116). Áudio original criado por user2438372116721. FULL BODY PROGRAM! 👇 Mau latihan full body tapi masih bingung gerakan2nya apa aja? Sini gua kasih tau‼️ . Workout Routine: 1. Squat 2. Chest Press 3. Lat Pulldown 4. Lateral Raises 5. Tricep Pushdown 6. Bicep Curl 7. Leg Raises Set & Rep: 3 x 8-12 . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus #NaikLevel . Tracking calories with @Calsee #calsee
Uploaded: 2025-11-23T13:23:03Z
Duration: 27 s
Description: FULL BODY PROGRAM! 👇 Mau latihan full body tapi masih bingung gerakan2nya apa aja? Sini gua kasih tau‼️ . Workout Routine: 1. Squat 2. Chest Press 3. Lat Pulldown 4. Lateral Raises 5. Tricep Pushdown 6. Bicep Curl 7. Leg Raises Set & Rep: 3 x 8-12 . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus #NaikLevel . Tracking calories with @Calsee #calsee

user2438372116721

FULL BODY PROGRAM! 👇 Mau latihan full body tapi masih bingung gerakan2nya apa aja? Sini gua kasih tau‼️ . Workout Routine: 1. Squat 2. Chest Press 3. Lat Pulldown 4. Lateral Raises 5. Tricep Pushdown 6. Bicep Curl 7. Leg Raises Set & Rep: 3 x 8-12 . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus #NaikLevel . Tracking calories with @Calsee #calsee More

Comment

Cancel

Send