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UPPER BODY MACHINE PROGRAM! ๐ Mau latihan upper body tapi maunya pakai full mesin? Santai, sini gua kasih tau gerakan2nyaโผ๏ธ . Workout Routine: 1. Incline Chest Press Smith Machine 2. Pec Deck Fly 3. Lat Pulldown 4. Chest Supported Row 5. Cable Lateral Raises 6. Tricep Pushdown 7. Cable Curl Set & Rep: 3 x 8-12 . ๐ Follow dan share untuk program gym lainnya biar kita bareng-bareng terus#NaikLevel . Tracking calories with @calsee.app#calsee
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