Quanto mais "PUMP" muscular, maior a hipertrofia? #treino #academia #pump #musculacao . 📚Fonte: Relationship Between Muscle Swelling and Hypertrophy Induced by Resistance Training Tetsuya Hirono et al. J Strength Cond Res. 2022.
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#receitas #comidacaseira #doces #docedebanana #receitassaudaveis
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