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theparisjames
Try these 5 moves at home Working out doesn’t have to be complicated - grab a pair of dumbbells and let’s get to it! PS the Move Training APP is live and it has a 14 day beginner challenge on it with quick, express workouts to get you started on your fitness journey! - Thrusters - Neutral grip alternating rows - Single leg deadlift into reverse lunge - Suitcase squat - Goblet squat & pulse#bodyworkout#dumbbellworkout#fitnessreels#savethisworkout More
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