theadambank
My Top 3 Bicep Exercises💪🏾😮💨🔥 These are my top 3 bicep exercises that i have been doing to grow a bigger bicep, this targets all heads of the bicep. make sure to save and add to your armday workouts💯👏🏾🔑#biceps#bicepexercise#bicepsworkout#armsworkout#armdayworkout#GymTips#fitnesstips゚viral#blowthisup
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