tlys
Replying to @yasmine0388 PUSH WORKOUT (chest & boulder shoulders) 💯💯💯 buat yg mau ngencengin otot dada bisa coba workout disini ya 👌🏻 total ada 4 exercises fokus utama di chest & shoulder juga, buat warm up nya aku lakuin dropset shoulder press (3x15,10,5) 🥵 nextnya mau exercise apalagi nih? 🤔 #GymTok #gymgirl #chestworkout #pushworkout #shouldersworkout #tutorialgym
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