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tlys
Replying to @bilalalaaaaaaa THIGH WORKOUT (beginner-friendly) 🙌🏻 yuk buat cewe2 yg mau ngecilin & ngencengin otot paha bisa lakuin gerakkan disini ya ‼️ NOTE: tetep kalo mau ngecilin bagian tubuh manapun harus turunin body fat sambil bangun massa otot biar jdnya tone & lean 💯 bebannya bebas mau pake berapa aja disesuaikan👌🏻 coba comment nextnya mau bikin workout apalagi? 🧐#GymTok#gymgirl#thightok#thighworkout#pahakecil#ngecilinpaha#pahabesar#paharamping More
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