jnewtrition
Blueberry Chia Seed Greek Yogurt OG creator: @Jesse Ingredients: 125g blueberries (warmed in the microwave & mashed) 30g chia seeds 90ml your choice of milk (I used Fairlife Skim) 160g high-protein vanilla or Greek yogurt (I used Oikos Triple Zero) 10g honey or maple syrup (I used sugar-free) + optional ½ lemon juice Mix everything together until well combined. Refrigerate for at least 4 hours. Estimated macros— 358 cals & 22g P / 46g C / 11g F
Mais
