1
0
0
stevenjames_ball
Ice baths do not help recovery and muscle growth after a strength or hypertrophy workout. In fact, studies show the complete opposite, if you are timing it wrong. It is believed we should wait at least 4 hours post workout, I personally wait 20hr+. To some extent, ice baths reduce inflammation and limit the activation of key signaling pathways for muscle protein synthesis. You want the inflammation post workout, increasing blood flow to the area and providing more of the nutrients and growth fa... More
Comment
Cancel
Send