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Let's hit another leg day with me! * Deadlift 4 x 8-15reps * Hip Thrust 5 x 15 Reps - failure * Glute Bridge 4 x 8-15reps * Squat 3 x 8-15 reps * Hip Abduction 5 × 15 + Failure set Failure set is a must! Chill out, @musclefirstofficial just launched their new Whey Isolate Box. Habis gym bisa langsung minum untuk maximize muscle recovery. 1 Box ada yang isi 6/12, ga perlu repot-repot bawa berat! #cobainproisolate #udahtopbrand #levelupnutrition #bethefirst #
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