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sehatshopsemarang
How to Barbell Shrugs #fitnessmotivation #workouttips #tipsfitness #tutorialworkout #fitnesstips #fatlossworkout #fitlifesemarang #musclefirstsemarang Repost from @getfitwithandyy Barbell Shrugs - Firstly, get a slightly wider grip than shoulder width. Retract shoulders and keep your chest up. Lean forward slightly so that bar is not scraping against you when trying to do this exercise. Squeeze at the top and make sure you keep time under tension. #gymtips #workouttips #backworkout #shoulderw... 更多
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