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sehatshopsemarang
Fix your dumbell fly #tutorialfitness #tipsfitness #fitlifesemarang #musclefirstsemarang Repost from @valon.jon Pleas read and FOLLOW. Common Mistakes: ❌ Keeping the elbows locked and the arms straight. This will increase tension on your shoulder and might lead to injury later on. ❌ Using excessive weight: Avoid using weights that are too heavy, as it can compromise your form and increase the risk of injury. ❌ Flaring elbows: Keep your elbows slightly bent and in line with your wrists throughou... More
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