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sehatshopsemarang
leg workout #tipsworkout #tutorialfitness #tutorialworkout #fitnessmotivation #musclefirstsemarang #fitlifesemarang Reposted from IG @christian.fleenor 🔥3D SIZE LEGS - LEG WORKOUT! ✔️[SAVE|SHARE|COMMENT|TAG A FRIEND] 💯 TURN ON POST NOTIFICATIONS! __________ ➖ ☑️SWIPE LEFT FOR FULL WORKOUT: 1️⃣DB Goblet Squats 3 X 8-12] 2️⃣Leg Press:[3x10/8/8] 3️⃣Barbell RDL:[3x8-12] 4️⃣Leg Ext:[3x20] 🔥SUPERSET 5️⃣Leg Curl:[3x20] 6️⃣Seated Calve Press:[5x8-15] ⏰Rest 60-90 after each set! __________ ➖ 👊... 更多
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