35
1
Sandriane Cosme
... More
Comment
Cancel
Send
vinniecookclub
High protein & good for your gut overnight chia oats ๐Ÿ’ช Perfect for mornings after exercise ๐Ÿƒโ€โ™‚๏ธ Ingredients: - 1/2 cup oats - 1/4 cup chia seeds - 2 scoops protein powder (30g actual protein target) - 1 tsp flaxseed meal - 2 Tbsp peanut butter - 1/2 cup milk, water or a mix (depending on how runny you like it - add more) Toppings: - 2 Tbsp chocolate to 1/2 tsp coconut oil microwaved until runny together - Pumpkin seeds (pepita) - Coconut flakes - Goji berries (I ran out lol) Method: 1. Ad... More
DE OLHO NO REALITY ๐Ÿ‘๏ธโ€๐Ÿ—จ๏ธ
Chay ficou feliz ao saber que o Corinthians venceu do flamengo. #entretenimento #noticias #fofoca #reality #realityshow More