Name: rylandjacobs (rylandjacobs). Áudio original criado por rylandjacobs. Leg Workout Superset BB Squat 3x6 Cossack Squat 3x15 ea Superset Zercher Jefferson Curl 3x 10 Pulse + 10s Hold Front Leg Hip Contraction 3x 10 + 10s Hold Superset Couch Stretch 3x 1min Hold + 1min Contract Back Leg Hip Extension 3x 10 + 10s Hold
Uploaded: 2025-06-03T03:21:35Z
Duration: 1 min 24 s
Description: Leg Workout Superset BB Squat 3x6 Cossack Squat 3x15 ea Superset Zercher Jefferson Curl 3x 10 Pulse + 10s Hold Front Leg Hip Contraction 3x 10 + 10s Hold Superset Couch Stretch 3x 1min Hold + 1min Contract Back Leg Hip Extension 3x 10 + 10s Hold

متابعة

rylandjacobs

Leg Workout Superset BB Squat 3x6 Cossack Squat 3x15 ea Superset Zercher Jefferson Curl 3x 10 Pulse + 10s Hold Front Leg Hip Contraction 3x 10 + 10s Hold Superset Couch Stretch 3x 1min Hold + 1min Contract Back Leg Hip Extension 3x 10 + 10s Hold المزيد

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