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o bĆ”sico que funciona šŸ¤ (jĆ” salva o vĆ­deo) na series de aquecimento eu faƧo de 10-12 repetiƧƵes feeder 4-6 repetiƧƵes validas 5-10 repetiƧƵes ā­ļø #academia #treino #treinofeminino #GymTok More
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