Victor Rodrigues729
Calisthenics Workout 10 Rounds 300m Run 8 Pull Up 15 Squats (1 Muscle Up ➡️ 15 Bar Dips ➡️ 5 Pull Up) 🔗 15 Squats 12 Dips 5 Leg Raises 3 Muscle Up 17 Push Up Total de Reps 3km Run 130 Pull Up 300 Squats 40 Muscle Up 150 Bar Dips 50 Leg Raises 170 Push Up Total: 830 repetições Tente não morrer do coração 😂 #Calistenia #treinoemcasa #Treino #Academia #shape
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