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@Gymshark (top in medium code STINKY up 60% off) 1:1 coaching application just opener for July (application in bio) Workout deets (make sure to save) * light wieght Triset#1: 3 rounds - alternating shoulder press x 10 reps (left, right, middle) - around the worlds x 12 reps - in and outs x 20 reps Triset#2: 3 rounds - front raise x 12 reps - lat raise x 12 reps - v up halos x 10 reps per rotation Superset: 3 rounds - tricep dips to 15 sec hold x 15 reps - downward dog to pushup x fa... More
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