Receitas maravilhosas
Healthy Banana Chia Pudding 😋 Ingredients: ▶️ 150 ml milk of your choice (cow’s milk or soy milk for more protein) ▶️ 2 tbsp chia seeds ▶️ 1 ripe banana ▶️ 1 tsp honey or sweetener of your choice Optional: ▶️ A spoon of Greek yogurt for extra protein Preparation: Blend the milk, banana, and honey well. Add the chia seeds, pulse 1–2 seconds, pour into a glass, and refrigerate for at least 2 hours. Nutrition per serving: ✅ ~220–260 kcal ✅ High protein (when made with cow’s milk/soy milk or Gre
More
