Follow
315
26
ZenPets
๐ฆ๐ถ๐ด๐ฎ-๐บ๐ฒ ๐ฝ๐ฎ๐ฟ๐ฎ ๐บ๐ฎ๐ถ๐ ๐๐ถ๐ฑ๐ฒ๐ผ๐ ๐ฒ ๐ป๐ผ๐๐ถ๐ฑ๐ฎ๐ฑ๐ฒ๐! โโโโโโโโโโ โ #Dog #cachorros #KwaiStatus #comentarioajuda #sejacriador
More
Comment
Cancel
Send
Follow
50
1
Edu | 20 Todo Dia ๐ช๐ป๐๐ฅ
Dia 42. Um kettlebell. 20 minutos por dia. Construindo meu shape em casa. ๐ช ๐ฅ TREINO DE HOJE โ PEITO + OMBROS + CORE 1๏ธโฃ Empurrada de peito e ombro sentado โ 12 reps 2๏ธโฃ Rosca de bรญceps ajoelhado + extensรฃo de trรญceps โ 6 a 8 reps 3๏ธโฃ Flexรฃo fechada no kettlebell โ 10 a 15 reps 4๏ธโฃ Pullover deitado โ 10 reps 5๏ธโฃ Dead bug com kettlebell โ 10 reps 6๏ธโฃ Halo sentado โ 10/lado Hoje eu adaptei o treino porque estava sentindo uma leve dor na lateral da lombar.
More
Follow
0
0
Coach Foodie
High Protein Recipes: Chicken pad kra pao with 34g protein and 372 cals per serving ๐ Ingredients: 300g ground chicken breast 1-2 tbsp canola oil for cooking 8-10 sliced green beans 6-9 garlic cloves minced 5-7 red red chillies Sauce mix: 1/2 cup chicken stock 2 tbsp low sodium soy sauce 1 tbsp fish sauce 1 tbsp oyster sauce 2 tsp brown sugar Serve with fried egg and rice! ๐ซถ๐ป
More