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👑Filha do REI👑
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TRILHA DO CONHECIMENTO
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stephinguyen
recipes 👇🏼 Pumpkin Chia Seed Pudding * 2 cups milk of choice * 1 cup pumpkin puree * 4 tbsp maple syrup * 2 tsp pumpkin pie spice * 1/4 tsp salt * 1/4c plain nonfat greek yogurt * 1/2 cup chia seeds Mix everything except chia seeds and yogurt. Then add greek yogurt. Mix well and then add chia seeds. Let sit for 5 mins. Mix again to prevent clumps. Top with apples, homemade whipped cream, and pumpkin seeds. Homemade whipped cream for the chia seed pudding * 1/4c heavy whipping cream ...
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