samanthavankauwenberg
Reuben Sandwich on homemade protein 🍞 (485 cals + 53g protein) Here’s the recipe: For the bread- 1c bread flour, 1c 0% plain Greek yogurt, 1 scoop CSE unflavored protein powder, seasoned to taste with salt/garlic/onion powder. (175ish cals + 16g protein EACH) For the sandwich- 1 flat bread, 2 slices of Swiss cheese, 4oz corned beef, 1/4c sourcrout, 2tbsp SF thousand island dressing. **I added some spicy pickles and hoagie spread to mine**#sandwich#recipe#caloriedeficit#protein#beef#sauce#...
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