Liz Tenuto — Somatic Exercises
Replying to @Mylittleskitchen when you’re constantly exposed to stress, your body releases a spike of your stress hormone, cortisol, which triggers your “fight or flight” response 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨#traumarelease#stressrelease#cortisol#cortisollevels#hormoneimbalance#StressRelief
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