#medicia #medico #natural #medicina #anatomia
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iRick
Say “YUM” if you would eat this Healthy Homemade Protein Ranch 🤤🙌🔥 What you need: 1 cup cottage cheese 1 packet ranch seasoning 2-3 tbsp mayo Juice of 1 lemon Optional: 1/4 cup milk or water to thin it out How to make it: 1. Blend all ingredients. 2. Store in the refrigerator for up to 2 weeks & enjoy! Homemade ranch seasoning recipe ⬇️ ½ tsp dried chives ½ tsp dried parsley ½ tsp dried dill weed ¼ tsp garlic powder ¼ tsp onion powder ⅛ tsp salt ⅛ tsp ground black pepper
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