natalieroseuk
Power walks were made for the PCOS & high cortisol girlies! Taking a quick walk after a meal even if it’s just 10 mins has so many benefits & really starts to increase your overall calorie expenditure while keeping your hormones happy✨💗. Walking is a brilliant way to manage PCOS symptoms! Unlike intense cardio. It can improve insulin sensitivity WITHOUT raising our cortisol levels which is super important for hormone health. I like to aim for 8-10k steps per day and include a power walk at l...
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