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INDRAEXERCISE
Back Day Exercise with Machine🦾 Follow @muhammadindra1311_ 1. Lat Pulldown [ 3Sets | 8-12Reps | 60Sec Rest ] 2. Reverse Pulldown [ 3Sets | 8-12Reps | 60Sec Rest ] 3. Cable Row [ 3Sets | 8-12Reps | 60Sec Rest ] 4. Machine Row [ 3Sets | 8-12Reps | 60Sec Rest ] 🔐point - Train at least 4 times a week, prioritize high protein consumption, get enough rest (8 hours), drink lots of mineral water and reduce stress. #backday #gym #Transformasi #fitnes #viral
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