متابعة
46
1
4
INDRAEXERCISE
upper body workout machines at the gym Follow @muhammadindra1311_ as your beginner partner in the GYM 1. Incline Chest Press Machine [3Sets | 10-12Reps | 60Sec Rest] 2. Rear Delt Machine Flyes [3Sets | 10-12Reps | 60Sec Rest] 3. Low Row Machine [3Sets | 10-12Reps | 60Sec Rest] point - Train at least 4 times a week, prioritize high protein consumption, get enough rest (8 hours), drink lots of mineral water and reduce stress. #gym #gymfittness #body #transformation #viral
المزيد
تقييم
إلغاء
إرسال