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INDRAEXERCISE
WANT BIGGER, ROUNDER SHOULDERS? READ THIS! If your shoulders look flat and lack width, you’re missing out on key training principles! Broad, defined shoulders enhance your V-taper, improve posture, and boost strength. SHOULDER EXERCISES FOR 3D SIZE & SHAPE: 1. Dumbbell Lateral Raises [ 3-4Sets | failure | 60Sec Rest ] Pro Tip: Focus on progressive overload but keep form strict! Light weight, high reps work best for lateral & rear delts. #gym #fitness #workout #motivasigym #viral 更多
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