Good Swim
Nado De Peito Eficiente Para vocĆŖ ter uma nado de peito eficiente, nade realizando o movimento para cima e para frente, elevando o quadril para diminuir a resistĆŖncia e nadar mais rĆ”pido Bons Treinos SaudaƧƵes AquĆ”ticas Efficient Breaststroke To achieve an efficient breaststroke, swim by executing the movement upward and forward, lifting your hips to reduce drag and swim faster. Happy training and aquatic regards. #coachgigeke #swim #natacion #natacao
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