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rizkyananda
TRAIN THEM LEGS BABY🍑🍑🍑 These are some glutes focused exercises I do on my Leg Day✨ ✅20kg sumo squat with dumbbells ✅resistance band good morning ✅30kg romanian deadlift with dumbbells ✅bodyweight bulgarian split squat 10-12 reps, 3 sets Leggings: Iris Leggings (Neptune Blue) Top: Halter Top
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Clip Brasa
#receita #kibe #comida #carne
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Dicas do wand
Dicas para o bs bigspin!! #esporte #tutorial #bigspin #manobra #dicas
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