Lucaspowerlifting
2026-w33d4-last block to compete. Heavy weight, more intensity. bw 59kg @LucasPowerlifting 1rep(90%)/2x8 #widegrip press 100kg fly inclinado 28kg desenvolv halter 26kg elevação frontal 14kg rosca 45⁰ 12kg frances halter 12kg rosca martelo 16kg testa halter 16kg #fitness #gym #Academia
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