Lidiane Moura309
Here’s a workout to target your QUADS + HAMSTRINGS 🦵 Make sure you SAVE this post and try it for yourself 🔥 1. Squat 10,8,5,5,5 2. Dumbbell Romanian Deadlifts 3x10 3. Belt Squat (or Cable Squat) 3x10 4a. Leg Extension 3x20 4b. Leg Curl 3x20 5. Sissy Squat 3xMAX #hamstringworkout #gymvideos #fitnessvideos #trend #squat
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