kylraggio
Calves not growing? Steal this template👇🏻 This is the exact calf training framework I’ve tried and tested with over 500 clients and the exact training set up I used to grow my calves 📈 Day 1: Standing Calf Raises - 2 to 4 hard working sets for 6-10 reps Day 2: Seated Bent Knee Calf raises - 2 to 4 hard working sets for 8-12 reps Day 3: Single Leg Press Calf Raises - 2 to 4 hard working sets for 10-15 reps Save this video for the next time you’re setting up your programming and be sure to dro...
Lebih banyak
