Fitness.Gym.Palembang
SUPERSET 1 (first 2 exercises)
12-15 reps, 3 to 4 rounds
SUPERSET 2 (exercises # 3 & 4)
10-12 reps, 3 to 4 rounds
FINISHER (last one)
All the reps you can, 4 rounds.
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Source : Carolina Sicoli
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