Mute
Good Swim
Nado De Peito Eficiente Para você ter uma nado de peito eficiente, nade realizando o movimento para cima e para frente, elevando o quadril para diminuir a resistência e nadar mais rápido Bons Treinos Saudações Aquáticas Efficient Breaststroke To achieve an efficient breaststroke, swim by executing the movement upward and forward, lifting your hips to reduce drag and swim faster. Happy training and aquatic regards. #coachgigeke #swim #natacion #natacao
Follow
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