Nikita Fair
Honey Buffalo Chicken Tenders (Makes 10 Tenders) Macros: - 200 Calories - 25g Protein - 21g Carbs - 2g Fat Ingredients: - 30oz Chicken Breast (850g) - 1.5 Cups Flour (180g) - 0.5 Cup Corn Starch (65g) - 2 Tbsps Garlic Salt (30g) - 1 Tbsp Cayenne Pepper (8g) - 2 Tbsps Onion Powder (15g) - 1 Cup Sparkling Water (240g) - 1 Cup Low Calorie Buffalo Sauce (240g) - 3 Tbsps Honey (60g) Additional Notes: When calculating the macros for the chicken tenders, make sure to weigh the chicken before an...
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