kikiari
Grow and target the right areas of your arms with these 4 exercises! 1️⃣ EZ B2️⃣ DB Hammer Curls 3️⃣ EZ Bar Reverse Grip Curls 4️⃣ High Pulley Cable Curls Other than just doing the exercise properly, also getting the right mind, muscle connection plays a big part in target the spots that you want#biceps#arms#motivation#comedy#gymworkout#gains#armwork#coach#truevinefit#musclechef#armday#squ#gunshow
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