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kepooo
5 Gerakan HIIT turun 22KG - Arm punch fast feet - Standing cross crunch - Jumping jack - Squat to knee drive - Squat hold Masing - masing dilakukan 45 detik dan ulangin 4x sesi. Jangan lupa konsisten 3 - 5x seminggu. #olahraga #hiitworkout #cardio #dietbarengsiska More
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Fitness Gym
#agachamento #viraliza #maisviews #Academia #Treino More
Jamália Araujo
coisas que valem o investimento, versão CEO. #corporativo #empresas #dicas More