Name: kellynstone35 (kellynstone35). Áudio original criado por kellynstone35. Save this one for a quick upper body day! . You don’t need a ton of exercises and a bunch of time to have a good strength training session. This took me 45 minutes with a good a warm-up. . 💥 Pro tip: add a band to your pull-ups if needed! . .#strength#strengthtraining#dumbbellworkout#upperbodyworkout#upperbody
Uploaded: 2025-11-01T06:16:27Z
Duration: 12 s
Description: Save this one for a quick upper body day! . You don’t need a ton of exercises and a bunch of time to have a good strength training session. This took me 45 minutes with a good a warm-up. . 💥 Pro tip: add a band to your pull-ups if needed! . .#strength#strengthtraining#dumbbellworkout#upperbodyworkout#upperbody

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kellynstone35

Save this one for a quick upper body day! . You don’t need a ton of exercises and a bunch of time to have a good strength training session. This took me 45 minutes with a good a warm-up. . 💥 Pro tip: add a band to your pull-ups if needed! . .#strength#strengthtraining#dumbbellworkout#upperbodyworkout#upperbody More

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